Supplements

Went shopping last night and got the supplements recommended by the Dr of Chinese Medicine.This morning I felt like some sort of junkie taking my meds before my shower then after i was dressed mixing the supplements and taking them as well as a couple of mineral supplement tablets then an hour later at work I had my Chinese herbs. Will have to give it a couple of weeks to see what sort of effect all of this has on the system. Yesterday was a pretty good day. Made it to the gym and did 30 minutes of exercise combining cardio and weights at a light intensity. Heart was at about 99.9% over the course of the day which was great. Fingers crossed for another day like that.