sunday, wk 2

As week 2 comes to a close, I have to say I went from feeling worry-some and kind of depressed to feeling rejuventated and excited. I guess working out really has to be the main factor in my weight loss... I think I need to shift some of my concentration from diet to exercise. I feel MUCH better and my body seems to respond VERY well to it.... I will create an exercise goal for myself this week in addition to my logging..... Anywho, here it be....  WORKOUT!!! shoulder/ arm workout consisting of : shoulder press, biceps, triceps, also did 1 set pull ups, and chest press for about 30 -45 mincardio consisted of... ... 1 hr on the bike again! w00t!!  Stuff that's passed my teeth so far today : 1 protein shake = 951 NOS drink b4 working out = 40coffee = 75  1 kashi TLC bar = 1401 yogurt = 100  1 beer = 180Spicy Tuna Roll = 3151 piece shrimp tempura and sweet potato = 601 triple chocolate utopia sundae from DQ :-/ = 700  total = 1700  Today's Weight : 276