Stumble
I am already having trouble with my goals... I did see my therapist today and it went well. I also volunteered today at the clinic. It's not too bad... I should be on a set schedule soon. I was comparing myself to how I was a year ago and I have gone downhill. A year ago I was lighter, volunteering 3days a week and walking 3 miles. I can barely do a mile and a quarter. I'm getting myself back together and I'm ready to take on my goals!
Replies
Make sure your goals are realistic! If they are too demanding you are only setting yourself up to fail.
Don\'t forget to look at what you want to do and pick something. Don\'t push yourself to do everything. Like JM said don\'t get overwhelmed. You can do this. don\'t get upset if you do only 1 goal a day. Just keep going as time goes on you will add all you want to do. Look at the day and see what good things you accomplished . Start each day with a fresh slate.
you sound good and positive. its hard to get around when overweight. i have trouble breathing now and i have to walk slower and i bet weight is a big part of that.