Stuff ups, no surprises here
Ahhh i could throtell myself! I think i'm an addict of sugar more than anything else. I cut out the caffiene but I seem to be falling into the binge eating trap and it's been a week now... a solid two days and tonight I ate half a tub of ice cream. Of course I feel rotten, bad about it, totally and utterly fat and bloated but I didn't make myself purge... no no, suffer the consequences! :(
Replies
You know what Spirit - you had 1/2 a tub of ice cream, that\'s all - you didn\'t have 5 pieces of toast and 3 chocolate bars and cocoa as well did you so in and of itself it would actually be an achievement of sorts, so stop beating yourself up about it this instance!
Don\'t let it take over your day, it\'s done so move on and make the rest of the day something you can be proud of. A little bit of extra exercise and it won\'t even register.
Keep smiling sweetie and stay positive xxx