Stuff ups, no surprises here

Ahhh i could throtell myself! I think i'm an addict of sugar more than anything else. I cut out the caffiene but I seem to be falling into the binge eating trap and it's been a week now... a solid two days and tonight I ate half a tub of ice cream. Of course I feel rotten, bad about it, totally and utterly fat and bloated but I didn't make myself purge... no no, suffer the consequences!  :(