Stress Eating...
Ugh, my stress eating is out of control! Every time I get back in the routine of going back to the Dr and coming up with a plan, all I want to do is eat. At a time when I am supposed to be making sure my body is totally healthy and balanced, I just want to stuff my face. Sweet, salty, crunchy, chocolatey- I want it all! It just makes me feel better for a little while...
Replies
Hi blbnjf,
I can understand the feeling. I have that same problem. I have been trying really hard to stay in the gym instead of eating my feelings away. I am having surgery on 3/14/2016 which will have me off work for 6 weeks. This Myomectomy is supposed to help me when I am ready to do another cycle of IVF. It just gets frustrating. I am been so upset and caught myself a few times trying to stress eat so now I have turned to working out instead of eating. It is satisfying me in two ways. I am losing weight and letting out my aggression or hurt. Try to replace food with another activity so you can stay on track.