strange pain moving around my body

I have been really relaxed recently and this morning my husband did something really harmless which for some reason stressed me out and triggered a pain response in my body.  It was really wierd it started as a pain in my upper back and then moved around to diffferent parts of my back and into my legs arms and neck.  It continued probably for about an hour.  I have never experienced anything quite like it.  It reminded me of physical responses I've had during EMDR therapy quite a long time ago.  It made me think maybe I should go get a massage or something to clear whatever it is that's roaming around inside my body.