Still There
After being off this site for a long time, I'm a little shocked to have read my last journal entry and realise I'm still in the same place.
Fast forward 7 months and I'm still eating and drinking way to much but at least I'm going to a Pilates class and walking more.
With a 30 year school reunion coming up this week I'm questioning where do I want to be and carrying on this way isn't it.
"So here I go again in my own...giving up all the comforting things I've ever known..."
Replies
I am not sure you need to give everything up, just limited yourself to a smaller portion of comfort foods.
It's the alcohol I need to give up really, when I drink I get hungry then reach for unhealthy foods so this is what I'm going to work on first.
Thanks for replying
Yes alcohol carries a fair amount of calories. Could you start by watering down your drinks? Or alternating one drink with a glass of water?
Watering them down is a good idea, I'll try that