Still struggling on weekends

Still having trouble relaxing on the weekends. Anxiety on all fronts...worry about work, worry about home life, it just spirals downward from there. Having trouble sleeping thru the night, even with a sleeping pill. It starts to pile up and I feel like such a loser! It stems / starts because my boss is retiring and I'm freaking out about the changes that will happen. I can't seem to cope. My stomach is knotted up right now & I'm feeling flushed...a sign of a panic attack? I take my anxiety meds and am ok during the week, but the weekends, not so much. There are chores to do and a life to live and so much for me to enjoy, and yet I sit on the couch paralyzed by the anxiety. I will see my doctor on July 13 & hopefully find a therapist to help me. In the meantime I practice the EFT tapping, the twelve week program Adventure Guide has so kindly posted & positive self talk. I just feel so down right at this moment, but the day is young so I hope I can turn it around and make it a positive one.