Still Mood Swinging
I woke up again at 6am today. I didn't fall asleep until after midnight, so it wasn't enough sleep for me by any means. I was up for a while, and then finally fell back asleep around 10 (I think.. I really don't have a clue) and slept until 1pm. I was tired for the rest of the day. I did manage to get out and do my walking, but still it was mostly a lazy day. I know I need to do more exercise, but I just didn't have the energy today. I did hallucinate a bit more than normal today, but the Risperdal dreams have calmed down. I see my psych on Tuesday, so I need to talk to him about all this. I tried to get an appointment with him for later, but I'm supposed to go see my mom at the end of the month, so I had to change my appointments. I don't know if the Depakote needs to be increased, and the Risperdal, and who knows what else. At least my hunger hasn't gotten out of control with the new meds.
I went for a walk in my apartment complex today. Weekends are hard for me to get out, I don't know why. I have a goal to get out and go for a walk every day for the next couple weeks, so hopefully I can stick to it. I found out we have this little kid place in the complex, so it's kinda cool. It's a mini-playground, very tiny. I just like finding out new things about where I live. I mostly would walk around the complex at night, so I missed things like this place because it was in a corner in the dark. I like walking at night, it's much cooler but I have to worry about bugs. I have to worry about mosquitoes year round, any time of day or night, but night is worse. Mosquitoes love me for some reason. My body temp is cooler than a normal person, so it's not that I'm hotter or anything. I don't know.
Moods/Sleep: Well, today when I first woke up, I was feeling good. I didn't sleep enough, so I knew enough to be wary of it. Feeling that good on less than 6 hours of sleep is a warning sign. When I finally fell back asleep and woke up, I felt okay, just really tired. That's just been my main mood all day- okay, just tired. I'm not irritated or anything, just want more sleep.
Food: I had a can of green beans for breakfast in the morning, some Chinese chicken and veggies with rice for lunch, and a piece of chicken for dinner. The Chinese food filled me up for the day (which was good, since it was also most of my calories for the day).
I went for a walk in my apartment complex today. Weekends are hard for me to get out, I don't know why. I have a goal to get out and go for a walk every day for the next couple weeks, so hopefully I can stick to it. I found out we have this little kid place in the complex, so it's kinda cool. It's a mini-playground, very tiny. I just like finding out new things about where I live. I mostly would walk around the complex at night, so I missed things like this place because it was in a corner in the dark. I like walking at night, it's much cooler but I have to worry about bugs. I have to worry about mosquitoes year round, any time of day or night, but night is worse. Mosquitoes love me for some reason. My body temp is cooler than a normal person, so it's not that I'm hotter or anything. I don't know.
Moods/Sleep: Well, today when I first woke up, I was feeling good. I didn't sleep enough, so I knew enough to be wary of it. Feeling that good on less than 6 hours of sleep is a warning sign. When I finally fell back asleep and woke up, I felt okay, just really tired. That's just been my main mood all day- okay, just tired. I'm not irritated or anything, just want more sleep.
Food: I had a can of green beans for breakfast in the morning, some Chinese chicken and veggies with rice for lunch, and a piece of chicken for dinner. The Chinese food filled me up for the day (which was good, since it was also most of my calories for the day).
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