Still going.....

It's strange what a mind can think, or make up, or whatever you want to call it.  I'm sure what I'm thinking doesn't help, but how do I quit thinking this way?  It's been so long since I've been"normal", that I don't even know if that was "normal".  I think too much, that's my problem, but I can't seem to get it to stop, that's another problem...I just don't know what to do.  That scares me.  I just want to think without worrying...don't know if that's ever going to happen, but it's a goal.  To everyone out there, I hope that you can find peace, and serenity, I once had that but somehow I've lost it along the way.  have a great day!!