still doing great
Still havent gone back. If i start thinking about it...i repeat.to myself.......i can never feel like this again!!!!. I think of the guilt and shame ... and being out of control. I cannot be there!!!! I know the struggle, but if i can do it anyone can. I have money this month. Yes i am late on everything and am having to make a double house payment.....but im okay. I have stopped sliding ..backwards.
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Good job ring! So proud of you! I have heard that CBT is very effective in helping with addictions, anxiety, etc., which I believe is a part of Smart Recovery. We don\'t have very many people that know how to effectively work CBT in my area, but if you can find a counselor or someone that knows about CBT, I would get an appointment and see if they could help you on your road to recovery!! Again, good job!