Still Chugging Along and Doing Great

Another year has gone by.  I continue on the same regimen detailed in my prior journal entries, and my health continues to be fine for the most part. 
I did notice that on a trip to California in August, I didn't stick to my daily yogurt and applesauce regimen - missed a few days toward the end - and had a bit of GI upset.  Once I came home and resumed, everything clicked back into place within a day or so.
Hope those of you out there struggling with diverculitis are doing ok!  Again, feel free to contact me directly at  pmrose@buffalo.edu if you want to chat.
Happy holidays everyone!