Still chugging

I did not get to the Y yesterday, but did get there this AM.  I got in over 11,000 steps for Tuesday and over 14,000 steps yesterday.  Yesterday, I did 45 min of Wii Walk It Out, went bowling last night and then took the dog for a 2 mile walk, 32 mins.  I bowled a 163, 161 and 160.  Woo hoo!  My team won all 4 games and David bowled well and was well behaved.  Phew!  I did 37 min on the treadmill this AM, jog/walk 5 min intervals, 2.48 miles.  I also did upper body weights 20 mins.  5 min stretch.  Food isn't bad.  Tuesday night I binged on 2 pcs of bread just before going to bed and felt awful about it.  My overall calories were about 20 less eaten then burned for the day.  Yesterday, I kept it to 1400 calories and burned over 2000.  I was so hungry last night though.  I am going to have to try to eat more often and smaller healthier foods/amounts.  This would be to ward off the starving feeling and the sugar shakes.  Sometimes I wait too long and then shovel food in my face. 
I have to do my bender ball at night, which I haven't done for last two nights.  Looking forward to the weekend.  Two more people gone from my work- 1 fired, 1 quit.  It is very busy.  Thank God they have extra adjusters coming in to handle the storm damage in New England. 
Working from home tomorrow, thank goodness.  It was really hot out there today.  I will try to catch up with everyone over the next few days.  Have a great Friday!