Still at a loss!
Here I am again. I orginally was 292 pounds and then lost down to 248 pounds. That was in 2014. Christmas that year came and went and added 10 pounds to me and so I started struggling to get it off and wound up gaining up to 266 pounds. :(
I have this morning moved my calorie count back to 1300 calories to see if that will work and if I can stick to that. 1450 was not working...I feel so frustrated!
I have this morning moved my calorie count back to 1300 calories to see if that will work and if I can stick to that. 1450 was not working...I feel so frustrated!
Replies
Try not to be so hard on yourself. We all have our ups and downs. 1300 is not many calories. I just make small changes and try to maintain them. I increase my exercise so I can have at least 2000 calories a day. I am close to your age. I will be 66 this year. My best to you.
Hello Rose33772, very nice to hear from you! Thanks for your input...