step 2 stop think before you act
Step 3 gather resources seek out help asap. A councler a teacher , a friend, a hotline.
step 4 learn coping skills
step five admitting to another person or sponsor that you are struggling and ask for help. There is no shame in asking for help.
step six control your impulses
step seven break the cycle
step eight clean mind clean body be kind to yourself.
admitted we are powerless over our cutting and asked God to remove our defects.
step nine find a different release of your pain
step ten having a spiritual awakening as a result of recovery.
Replies
step 2 stop think before you act
Step 3 gather resources seek out help asap. A councler a teacher , a friend, a hotline.
step 4 learn coping skills
step five admitting to another person or sponsor that you are struggling and ask for help. There is no shame in asking for help.
step six control your impulses
step seven break the cycle
step eight clean mind clean body be kind to yourself.
admitted we are powerless over our cutting and asked God to remove our defects.
step nine find a different release of your pain
step ten having a spiritual awakening as a result of recovery.