I have lost 5 lbs. this week-Yesterday I stretched and exercised. I rode my stationary bike for 30 minutes, went 4 miles-I usually go more although I took it slow because of my knee problems.Both of y knees hurt today so I may just go for a walk today, I will continue eating healthier and exercising.
well.......Wednesday I wanted to do some sort of exercise and both of my knees hurt so bad that all I really did was stretched. My knees still hurt so will try and get in the pool today. I love in Fl. so yes we are very hot-although it is suppose to rain, I will have to get in and swim before.
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I have lost 5 lbs. this week-Yesterday I stretched and exercised. I rode my stationary bike for 30 minutes, went 4 miles-I usually go more although I took it slow because of my knee problems.Both of y knees hurt today so I may just go for a walk today, I will continue eating healthier and exercising.
well.......Wednesday I wanted to do some sort of exercise and both of my knees hurt so bad that all I really did was stretched. My knees still hurt so will try and get in the pool today. I love in Fl. so yes we are very hot-although it is suppose to rain, I will have to get in and swim before.