Started on healthy living goal

One of my goals is to loss around 30 pounds of extraweight, eat healthier andget rid of recent high pressurereading.Since last Saturday I:Bought a scale and I am weighingmyself every day.Turned down various fast foodand high fat opportunitities.Have bought and eat everyday low fat cereal and increased vegtable and fruit intakeI have also reduced wine and coffee intake. It is a good start.  peace to all, Ida.