startin

Well today I went to the track with a friend of mine who owns his own karate studio with his twin brother. He told me tht he goes to the track every day and runs at least 3 miles nd stretches nd does the bleachers at the football stadium of my old high school. So I decided to stop being lazy nd told him id come nd run a mile, stretch nd do the bleachers with him. now i wasnt able to run the 3 miles tht he was able to do. But I did much better at running this mile than I did when I thot I was gonna try nd do all this like 2 weeks ago. Since I did start running a mile at a different park a few weeks ago but I had no motivation to keep doing tht. So hopefully with his help I will be able to get in much better shape nd even flexible for the first time in my life. Cuz tomorrow I'll be goin back up there tomorrow, even if I'm too sore to run, like i was last time after I ran a mile, I'll jus got up there to walk the mile so I can build my stamina and body up. But at least this time I have somebody who will push me nd hopefully Ill be good this time.  nd help me achieve my goal of being healthier, more flexible nd in better shape.