The timer on the stair climber just read 12:30. To say the least, that is a great improvment. I work out that much, and it makes me very tired. About twenty minutes to recharge, but it will happen. I will keep it up.
i dont know weather the doc told you but try not to over do ms likes that just like stress then you\'ll be laid up for a couple days and its not worth it. read about ms . do things slower untill you figure out what your body can do. . and build up your body things will come in time . love ya april
I had not heard about the dangers of over doing it, but that does makes sence. I get extremely very tired right now at just over 10 minutes, I will try not to go any farther than that, or maybe split it up more durring the day so I can get more exercise time with more inbetween time to recover.
Congrats! My doctor told me to not exercise to the point of exhaustion, but there\'s nothing wrong with aiming for improvement! Just know your limits and keep going for it!
Replies
i dont know weather the doc told you but try not to over do ms likes that just like stress then you\'ll be laid up for a couple days and its not worth it. read about ms . do things slower untill you figure out what your body can do. . and build up your body things will come in time . love ya april
I had not heard about the dangers of over doing it, but that does makes sence. I get extremely very tired right now at just over 10 minutes, I will try not to go any farther than that, or maybe split it up more durring the day so I can get more exercise time with more inbetween time to recover.
Congrats! My doctor told me to not exercise to the point of exhaustion, but there\'s nothing wrong with aiming for improvement! Just know your limits and keep going for it!