SOmeimes stoping just isnt enough

It takes work to say your a recovering operson. That you have taken these steps and done the work yourself. In creating a program such as Ca. You have to have re-direction. ANd I re-direct some previous statements, sometimes you may need somethiung else to help besides a good friend to listen. You may need an anti depresssant, and if you don't know where to start, Try talking to a doctor about it, your family doctor for example will direct you to take this or that, follow through because part of being well mentall is being well phisically to take better care of youself.