Solving my problems

Hi. I am an 11 year old girl who has trick. I started when I was 9. I find myself looking at the roots of my hair and feeling them. I pull at night and when im bored. I have been able to stop at at a streak of a week. My longest streak is 2 months. I use things (I call them tools) such as slime or stress balls to keep my hands busy. I am seeking more advice and hope somebody can help me. Thank you!