So tired

Well Mom is home and she still has a long way to go.  She is on O2 at rest 2 liters and with activity 5 liters, her memory is still alittle confused and she is still weak from being in the hospital for 10 days.  It is going to be hard work for the next couple of weeks.  I do this type of work at the hospital I work at so now I get to do it all the time.  My hubby is afraid to be alone with her even though it is his mother.  We are all working together to take care of her in one way or another.Any way, this past week has been so stressful that I haven't exercised and my eating is so off.  I need to get back into the swing of things.  I am so afraid of gaining the wt back just from stress and not eating right.  I am not saying that I am munching on the wrong foods but I mean I had a schedule and I was drinking my protein in the morning and exercising and now I feel so lost.  This is not what I expected after I had my surgery I thought I would have all the time in the world to start taking care of me.  I no I sound like I am whining and I am sorry and thank you for listening.