So much for walking to work
Well - my fitness goal has been delayed thanks to plantar fasciitis in both feet - with added joy of a bone spur growing on my heel. I suppose I can count all the stretching/strengthening/ice packing I'm doing for my feet. At least I've continued with water activity and can do some stationary bicycle. What a miserable condition to have - ok - take my spine - but not my feet too! Grrrr....
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Well the past 2 days I was actually relatively pain free went from my usual 6 or 7 out of 10 down to a 1 or 2 out of 10. But today I\'m back to my usual self - back and foot pain. Good times - well I enjoyed relief while it lasted!