so it sunday again

so it is sunday.I have nothing to look forward to. I feel angry.I hate to live.Seems like nothing is good.I am talking to myself negatively.I do not feel like eating.It is raining all day for the whole week.What should I do? voluneeter work?It is 5:30pm I am getting more and more depress.I try to do exercises to feel high.I have to.....It is 7Pm I have dinner.I ate kennedy chicken.It was good.I have to stay home for a week.