So Far.....

I had 1 cup of Mult-grain cheerios and 1 cup of milk for breakfast. Took my meds....and did a 20 min, sweaty, sweaty walk. I kept up a decent clip. I haven't sweat this much in a while. So, my question to (anyone) who reads this, do you think, 20 mins is enough right now to make a difference? I mean, it's 20 mins more than I've been doing for YEARS now, so I have to assume that it's a GREAT thing if not an AWESOME thing.  I will update with my lunch and dinner meals and see how I do. I am in the process of drinking my 32oz water bottle. I figure 2 of those a day should be good. Any tips? tricks? Strategies?  Thanks my friends! You guys are amazing!!!  MAD LOVE and hugs!