So

So I increased the antidepressant I'm on because my Dr told me I can take 2 and I think it's working although I may have to wait for the full effects. I've been feeling so anxious lately but it's gonna be ok cuz I can control my thoughts and learn to control it and also meditate on good things. Sometimes I think I have the same thought patterns coming back not sure. But I need to stay on antidepressants and work on writing in here and my normal journal and therapy. I can't get a therapy apt in a while but hopefully soon