Smoking
Ok, so I need to quit smoking. I got a vape yesterday to replace (mostly replace) the cigarettes. I know that with vaping, when I get the urge I will hit it 2-4 times to get the nicotine fix, rather than smoking a whole cigarette. So as of 3 pm yesterday, I only had 2 regular cigs and a few hits of the vape (that is vs 5-10 cigs). Today is going well to. Goal to quit completely, will not progress as I go, so I can see how it is going.
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Good for you. I have the same issue smoking but I smoke cigarettes only and way more than you. I was down to a pack a day but then inevitably stress happens and Bam!!!! More than that. I am proud of your progress, it's Awesome! One I will be there too.
I wish I had progress, I failed at this attempt.