Slow start but its ok!
So I started this goal for myself a week ago but didn't put it on here till recently I think. I realized that on the weekend I don't have much self control with food. That is something I will have to work on. I also think that I will have to change my 'cheat day' to Saturday instead of Friday. Other than that I am feeling pretty good today. I actually got up early this morning and exercised for 30mins!!! I haven't done that in a long time. I know I will be sore tonight or tomorrow but it's something I can handle.
When it comes to the food I eat, I am still working on getting the right stuff. Since I have PCOS there are things that I absolutely have to steer clear of (like dairy products) which is hard because it is basically most of the things I love to eat. I'm searching for alternatives to some of them but I may end up having to just find new favorites.
When it comes to the food I eat, I am still working on getting the right stuff. Since I have PCOS there are things that I absolutely have to steer clear of (like dairy products) which is hard because it is basically most of the things I love to eat. I'm searching for alternatives to some of them but I may end up having to just find new favorites.
Replies
why do you have to steer clear of certain foods with PCOS. I was never told to avoid certain foods. I have found that carbs and I don\'t get along with my weight but otherwise I can eat whatever I want, as long as it is in moderation
I have done a ton of research online and found quite a few people who have only been able to lose the weight by staying away from dairy products.