Slept All Day
I had a pretty good day today considering I slept all day. I slept from 10pm last night to 11am this morning, and then napped from 12:30 to 3. I'm way under my calories for the day since I've been asleep, so that's not good. I'm trying to find out from my mom when I'm going to be going up there, but she doesn't know when yet. I was hoping to go by Wednesday, but I guess I will just have to come back before a week is up. I normally go for a week, but this time I guess it will have to be shorter. I am looking forward to seeing her, it's been about 3 months since I last saw her and I've lost about 10 pounds, so I'm hoping she notices that I've lost weight. If not, it's not going to be a big thing since she doesn't normally notice that kind of thing. I am hoping that her mother in law notices, since she was the one that got me started with that comment on my way to losing weight.
I did manage to get my cardio in today, not all of it but some. I did about 10 minutes on the bike and about 20 minutes walking. It turned out to be like 27 minutes instead of the 30 I'm supposed to do, but oh well. I just didn't have the energy today. I knew I should of had some coffee before I went to work out, but I didn't want to drink it so late (it was after 4pm by that time). I did get out and do my stuff, so that's good at least. I may not have done it all, but I did enough so that's good.
I don't have a lot of energy today... I'm really tired and just want to lean over and go back to sleep. I have a feeling though that falling asleep tonight is going to be hard since I slept until so late in the afternoon. I don't know. I did have a bit of a hard time falling asleep last night and I think I'm not going to take my Restoril tonight since I don't think I'm going to need that much help falling asleep and I don't want to get addicted to it. I have a friend whose life was wrecked by benzos and so I want to stay clear of them as much as I can. Hopefully this tired feeling lasts and I can fall asleep easily tonight. I need to stay up for 50 more minutes until 9:30 and then I can take my pills and go to sleep. Sometimes I feel that 9:30 is too early, and some days I think it's too late, so it has to be a good medium.
Food was okay today... I had my macos (corn tortillas with sour cream and hot sauce) for breakfast and lunch, and regular dinner (baked chicken, mashed potatoes and corn). I need to eat more, but can't seem to force any more food into me. I was starving right before dinner, and ate the corn as I was cooking it (canned corn, already cooked) and ate both pieces of chicken for dinner. I don't know what I'm going to do for food for tomorrow, but I guess it will get figured out somehow.
I need to volunteer again tomorrow, too, and go sign my lease. I'm going to have a busy day and can't afford to sleep all day like I did today. Maybe I can fit in a quick trip to the grocery store to pick up some essentials like milk and stuff. It just depends on when I wake up. If I get up early enough, I should have time to get all that done... but that's if I wake up on time. I think the Restoril is what is making me sleep all the time, since it's the new sleeping pill I'm not used to yet. I'm not sure, so I'm just going to be careful with it for now.
I'm downgrading my mood to good since I'm feeling good, but not as good as I was feeling the past couple of days. I think the lack of energy is taking it's toll on me. I've been feeling lethargic when I wake up until I have my coffee, and today I didn't have my coffee so it stayed with me all day. Oh well. Stress was low today... I didn't have much to stress out over. Tomorrow is a different story, but we will see how things go and how I handle them.
I did manage to get my cardio in today, not all of it but some. I did about 10 minutes on the bike and about 20 minutes walking. It turned out to be like 27 minutes instead of the 30 I'm supposed to do, but oh well. I just didn't have the energy today. I knew I should of had some coffee before I went to work out, but I didn't want to drink it so late (it was after 4pm by that time). I did get out and do my stuff, so that's good at least. I may not have done it all, but I did enough so that's good.
I don't have a lot of energy today... I'm really tired and just want to lean over and go back to sleep. I have a feeling though that falling asleep tonight is going to be hard since I slept until so late in the afternoon. I don't know. I did have a bit of a hard time falling asleep last night and I think I'm not going to take my Restoril tonight since I don't think I'm going to need that much help falling asleep and I don't want to get addicted to it. I have a friend whose life was wrecked by benzos and so I want to stay clear of them as much as I can. Hopefully this tired feeling lasts and I can fall asleep easily tonight. I need to stay up for 50 more minutes until 9:30 and then I can take my pills and go to sleep. Sometimes I feel that 9:30 is too early, and some days I think it's too late, so it has to be a good medium.
Food was okay today... I had my macos (corn tortillas with sour cream and hot sauce) for breakfast and lunch, and regular dinner (baked chicken, mashed potatoes and corn). I need to eat more, but can't seem to force any more food into me. I was starving right before dinner, and ate the corn as I was cooking it (canned corn, already cooked) and ate both pieces of chicken for dinner. I don't know what I'm going to do for food for tomorrow, but I guess it will get figured out somehow.
I need to volunteer again tomorrow, too, and go sign my lease. I'm going to have a busy day and can't afford to sleep all day like I did today. Maybe I can fit in a quick trip to the grocery store to pick up some essentials like milk and stuff. It just depends on when I wake up. If I get up early enough, I should have time to get all that done... but that's if I wake up on time. I think the Restoril is what is making me sleep all the time, since it's the new sleeping pill I'm not used to yet. I'm not sure, so I'm just going to be careful with it for now.
I'm downgrading my mood to good since I'm feeling good, but not as good as I was feeling the past couple of days. I think the lack of energy is taking it's toll on me. I've been feeling lethargic when I wake up until I have my coffee, and today I didn't have my coffee so it stayed with me all day. Oh well. Stress was low today... I didn't have much to stress out over. Tomorrow is a different story, but we will see how things go and how I handle them.
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