Sleep is the cure!
So, I've discovered sleeping is the cure to my anxiety. If I get up early, then by the afternoon I'm so exhausted I have an attack. If I sleep in til noon, I feel a lot better in the afternoon. So, I slept a ton yesterday and had no attacks! It's now 12:30 and I've just gotten out of bed. Tonight I have support group, though, so I might still have an attack after that.
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Take one day at a time my dear sister in Christ. Remember what Apostle Paul tells us to do with anxiety in Philippians 4:6-9. I know apply God\'s word in time recovery is hard, but as we take baby steps in apply it to our lives, we will receive the peace of God that passes all understanding.