Sleep...how?????

AngelAshley123 10/22/2014
Do you go to bed thinking about stuff all the time? Cause if you do, that is your problem. Another option is to get yourself checked out by a family doctor, blood tests and urin tests. Find out what you have too much of or not enough and get your health corrected accordingly. For example, I used to have high blood pressure, made me feel awful all the time. Since on the medication, I am doing a lot better.

passionateartisan 10/22/2014
I always have had some issues with this myself I find what tends to work best to to figure out when exactly it gets worst. In my case the closer we are to a full moon the less I sleep, it rains I can\'t sleep. Ive learned to maximize the time that my body naturally wants to be up. I have several apps on my phone I\'ve more recently I\'ve found to help 1: chakra alignment app - it\'s has soothing sounds to help balance your energy 2: positive affirmation apps- helps you think pleasant thoughts while you drift off 3: Sleep sounds- personally trains are really calming this one helps a lot 4:fix pain hypnosis (actual app name for android) i was skeptical but surprisingly i started sleeping better. Hope it helps hun *hugs*

deleted_user 10/22/2014
I used to have trouble falling asleep and staying asleep. But for the past 2 weeks I have been exercising every day and by 9 or 10 p.m. I am able to drift off to sleep. I also take 3 - 100 mg pills of Magnesium Glycenate. Magnesium is a mineral that our bodies desperately need and I read somewhere that about 85% of Americans are magnesium deficient. Taking magnesium has been a blessing to me. My boyfriend is even trying it. Exercise also helps with depression. I am not just exercising to lose weight. Working out makes me feel great and I feel like I can take on the world after my workouts. Hope this helps.

Paulinaakk1 10/22/2014
I have a lot of trouble sleeping too. I wake up with panic attacks at 1am a lot and can\'t go back to sleep. I do keep a notebook by my bed. Hard to write in it without waking up the husband, but if I am panicing over something I need to do I can write it down for morning. Yeah I am so OCD I make lists almost in my sleep, but sometimes it does calm the anxious feeling and get to a point where I know I can do it in the morning. Pain meds also help me sleep. Not sure why, none of the drowsy when I wake up from those either.

scg15223 10/22/2014
For me it\'s Benadryl! There are times during the year were I live on that stuff! I only use it for like 2 days at a time otherwise I\'ll get used to it and it won\'t work. Hope this helps bro!!

NeedAdvice2013 10/23/2014
Hey Friends!!!

Many thanks to all responses and I plan to implement each and all of them!

I appreciate you all:-)

muskrattiger 11/01/2014
I have alwayes had problems sleeping ...but last year ...it got so bad ....I had not slept for 3 weeks so I had to take sleeping pills .....one dident work I have to take two .....but I also have to let them work and not fight them .....so I have to go to bed at a de ascent time each night ...we go to bed at 10 ..our puppy lets us know when that is ..lol ....I read ....or do relaxation .....if I just lay there ..Ii just think ...not helpful I also take the pills half an hour befor I go to bed ....so they have time to work .....the pils I take don\'t leave me tired in the morning ....when I needed two ......but when I started feeling tired In the morning I cut Dowen to one a night and they worked just as good ....because the cause of my not sleeping has been healing ......so I will be able to eventually get off them .....they are ....zopiclone ..........7.5mg.....I hope this helps ...God bless