Sleep evades me.

Sleep evades me. I have had sleep problems for years. Went to a sleep study and told me I just have to sleep more. Seems to me I have to sleep DEEPER. It doesn't seem to matter how much I sleep, It just seems I don't ever dream (whether we do or not, I never remember) and I wake up tirederer and when I went to bed and I am cranky as all. the sleep doctor had given me some pre-beddybyetime exercises to do and inside I laughed thinking, bah, this can't work. Well, it seemes to work once, but that was the only time i did them right, at the right time, with the right frame of mind, etc. Eh, who knows. Doctor sez I need mroe sleep. My wife needs less yet so she demands we go to bed at the same time so she doesn't have to hear me snore. But what is the cost?Aaaaanyway I journal this so that I may become more serious about my sleep.