Sleep Disorder?
Yesterday was Christmas and I was surrounded by friends and family whom I love. I was still super sad, tired, and depressed. Having anxiety AND depression is literally HELL..I'm so tired of feeling anxious one day and then super upset and sad the next..it's also around my period as well...so not only do I have that I also have PMDD..I'm just trying to make the most of it and get through work..I wish I didn't have to work today but I do..Everyone took today off so there are only a select few people here that I could go vent to (which is usually how I get through my bad days). So I feel trapped..I just wish all of this would go away and I could feel "normal" or "myself" again..I'm tired of pretending..I'm tired of pushing through..I just want to curl up and sleep until my apt that's this coming Tuesday..it seems so far away..
I feel like I might want to sleep a lot because of the depression..but I also feel that I may have some type of sleep disorder along side it..My entire family on my dad's side has issues with this as well...
I've eliminated smoking, junk food, I eat healthy, bed time is at 9:30pm EVERY night just about...only other thing I can think of is either a sleep disorder or not enough water...whatever it is...
GO AWAY!!
:(
I feel like I might want to sleep a lot because of the depression..but I also feel that I may have some type of sleep disorder along side it..My entire family on my dad's side has issues with this as well...
I've eliminated smoking, junk food, I eat healthy, bed time is at 9:30pm EVERY night just about...only other thing I can think of is either a sleep disorder or not enough water...whatever it is...
GO AWAY!!
:(
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