Sitting at work.

Sitting at work.  Currently have 59 minutes left til I get off.  Days go by SO SLOW when you're on the verge of a panic attack every waking minute.  Ok, that was a slight exaggeration.  I'm anxious for probably 80% of my day.  I'm really glad I joined this site.  Everyone on here is very supportive, and it's nice having people to talk to who are going through the same thing.  Gonna try to get on some medication as soon as my insurance kicks in at the beginning of October.  Just have to make it through this month.  Wish me luck :)  I'm trying to stay positive.

Replies

deleted_user
deleted_user

Honey, try the EFT. You might not need the drugs after all! :0)
mosesport
mosesport

I shall. :D Thank you! :D
deleted_user
deleted_user

Here is another link to the stress management video in the series: http://www.youtube.com/watch?v=NBocCPlsucI&feature=related
mosesport
mosesport

Can\'t wait to try it when I get home :D
deleted_user
deleted_user

One thing, you might feel a little silly doing it at first but stick with it. The woman in the video is a good teacher. :)
mosesport
mosesport

I don\'t feel silly doing anything. Hell, I walk into nice restaurants in my pajamas. That\'s just how I roll :)
deleted_user
deleted_user

You made it. I\'m proud of you. Dreading a panic attack is as real as having one. Not letting it put your life on hold is the best gift you can give to yourself. Never forget how strong you are. HUGS
deleted_user
deleted_user

Yes, that\'s wonderful! You can beat this. Just keep hanging in there. :)