Should You Wrap A Sprained Ankle Overnight?

Treating a Sprained Ankle

Ankle sprains are among the foremost common joint injuries, and nearly everyone suffers a minimum of a minor ankle strain or sprain at some point in their life. Regularly treatment is thanks to treating a sprained ankle is sensible – whether you’re treating yourself, a friend, or anyone in your care.

Daytime Care

The tried and true formula for treating a sprained ankle features a handy acronym – RICE – making it easy to remember. The formula RICE stands for rest, ice, compression, and elevation, and each type contributes to reducing the discomfort associated with a sprain.

Rest is critical to avoid aggravating the injured joint. Ice can help reduce pain and swelling. Compression helps stabilize the joint, contains swelling, and provides some protection during the primary 24–48 hours after injury. Elevation also helps with pain and swelling; keeping your foot propped abreast of a chair or stool during the day can help your ankle feel better.

Nighttime Care

Certain elements of RICE inherit play in the dark too, particularly rest and elevation. Resting is beneficial for healing overall and staying off your feet for several hours within the dark is true to assist recovery. Keeping a pillow or cushion under your foot allows you to elevate the injured joint above your heart - differently to help you heal.

To answer the question about wrapping ankle sprain overnight, there are a few of various schools of thought. Supports and braces intended for sprains are used primarily for daytime joint support and protection. However, if you're experiencing a high level of pain, and have some relief from keeping your ankle wrapped in the nighttime, an elastic bandage can be a great help. Some sources say it’s okay to remain wrapped within the dark, but make sure that the bandage is extremely loose.

If your ankle doesn’t feel better after a couple of days of home care, see your doctor for professional help and to form sure you’re not handling a more serious injury kind of a tear or fracture.