Shopping and Cleaning out cars
Tomorrow I weigh in (I try to weigh in Tuesday mornings). I've been good the last 5 days about eating and exercising so I hope I've lost something. My weight when I started tracking was 182 and now it's 184.5. I hope I can atleast get back to 182 LOL. The end goal is 140.
Today I cleaned out my old car and stocked my new one (with pens, napkins, etc) Found $5 in coins :) !! So, that's done and it will be ready to go to the scrap yard when my friend who knows about cars comes back and can help me.
Then i went shopping. First at Michael's and bought new paints. I had run out of white. This time I got the kind in the tube, i still bought the cheapest kind, though. I'll buy a higher quality paint when I can do higher quality painting. :)
THen I went to sprouts for fresh veggies and fruits. I was a good girl. *pats self on back* Then to Wal-mart for the rest of my grocery needs. While there I decided to pick up a pack of two lb weights (two of them in the pack). I want to strengthen my arms more. I do dance praise every day which is good for my legs and cardio, but now if I do it while holding the weights, hopefully I can build up my arms more too. Then when I do yoga, downward facing dog won't be so hard!!!
Now I'm exhausted and will chill for a few hours then try going to bed early. Didn't end up napping today. I will take a double dose of ambien cuz recently one hasn't been working. I was taking one at ten every night and still not falling asleep til midnight. I decided to go the last 3 or 4 days without ambien and just go to bed later, but I want to establish a sleep schedule where I go to bed early and get up early, so I will try tonight to get that going. And maybe the last few nights without ambien will make it more effective tonight? A theory, anyway.
Hope whoever reads this is doing well. I'm not good at keeping up with ya'lls journals, I should do that more. I'm updating mine daily now though cuz I'm tracking calories and exercise minutes.
Oh, I know what i need to do now while I "chill out". I gotta watch John Adams. Disc 1 came today from netflix - one of ya'll recommended it. You know who you are. ;)
Peace out,
Beth
//
Today I cleaned out my old car and stocked my new one (with pens, napkins, etc) Found $5 in coins :) !! So, that's done and it will be ready to go to the scrap yard when my friend who knows about cars comes back and can help me.
Then i went shopping. First at Michael's and bought new paints. I had run out of white. This time I got the kind in the tube, i still bought the cheapest kind, though. I'll buy a higher quality paint when I can do higher quality painting. :)
THen I went to sprouts for fresh veggies and fruits. I was a good girl. *pats self on back* Then to Wal-mart for the rest of my grocery needs. While there I decided to pick up a pack of two lb weights (two of them in the pack). I want to strengthen my arms more. I do dance praise every day which is good for my legs and cardio, but now if I do it while holding the weights, hopefully I can build up my arms more too. Then when I do yoga, downward facing dog won't be so hard!!!
Now I'm exhausted and will chill for a few hours then try going to bed early. Didn't end up napping today. I will take a double dose of ambien cuz recently one hasn't been working. I was taking one at ten every night and still not falling asleep til midnight. I decided to go the last 3 or 4 days without ambien and just go to bed later, but I want to establish a sleep schedule where I go to bed early and get up early, so I will try tonight to get that going. And maybe the last few nights without ambien will make it more effective tonight? A theory, anyway.
Hope whoever reads this is doing well. I'm not good at keeping up with ya'lls journals, I should do that more. I'm updating mine daily now though cuz I'm tracking calories and exercise minutes.
Oh, I know what i need to do now while I "chill out". I gotta watch John Adams. Disc 1 came today from netflix - one of ya'll recommended it. You know who you are. ;)
Peace out,
Beth
//
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