Shitty Emotional Day
I've been...emotional today. I think it's been a build up over the last couple of days and it was just too much to keep it in today. I wasn't as upset as I could have been but it got rid of some of it.I tried to talk in Day Patient catch up group today. Started talking and realised if I carried on I would just get really upset. I was scared of going all hysterical in there which is why I tried to stop myself. We have a new guy who has just started work there and he's only just learning about us. He said something really unfair about me not talking and that did it. I just burst into tears. In a way I'm glad something upset me because it was a bit of relief.I still feel pretty emotional, like the slightest thing could set me off but mostly I just feel drained.
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