shift focus
Do your best to shift focus away from yourself and your own woes. Don't dwell too much on the negative emotion...when it comes..let it be/ feel it - don't run away from it...then carry on.
Do your best to shift focus away from yourself and your own woes. Don't dwell too much on the negative emotion...when it comes..let it be/ feel it - don't run away from it...then carry on.
Replies
A very good idea which I do try to do.....my problem can sometimes be that it discovers I am trying to avoid it so it does grab and throw me into a funk before allowing me to bounce back up.
Moods are ugly critters ; )