She slept

So after searching for two days on anxiety related insomnia I prohibited my daughter from any electronics yesterday and stopped all TV after 7 pm. We instead played a board game as a family and then she read from 8:40 to 9 and went to her room and didn't come out 10 times. This morning I woke her up around 7:15 and while she didn't want to get up she said she felt more rested! I know this is just one night of good sleep but I am so excited! Today I am allowing her 1 hr during the morning only as a test. I also found this list of inspirational statements that relate specifically to her that I cut out and pasted individually onto index cards which I put on a ring for her to read to herself. At first I didn't think she was happy about it, but she was carrying it around the rest of the night. Yay!