Shame that's toxic

I'm trying to take in and then APPLY a book called
'Healing the Shame that Binds Us'.
I can't recommend it enough. One insight it helped me with is realizing that shame, the toxic kind, is probably addictive. I actually came up with something along that line a few days ago as I tried to figure out how the porn/sex addiction not only pushes my Shame, but how my Shame pushes it too.

Making a GOAL to be through it by Wednesday.