Shaky

Well when I woke up this morning it wasn't as bad as yesterday. Last night I cuddled with my husband and fell asleep to a movie. When I woke up this morning I was able to get out of bed after saying my morning mantra. "you will have a good day. nothing is gonna bother you. you are the sky and all the worries are clouds that are going through you."
I also have been doing a therapy with instead of worrying about the day I imagine my day after the anxious event. Such as going to work and then getting home and hugging my kids. Making supper for my family. Then reading to my kids.
I am strong and I am accepting that feeling.