set back

I have been doing ok for a while,but due to problems at work and trouble with youths ,i have had a set back and my anxiety is back stronger,its harder for me to do anything including getting out and going to work,i am really struggling and just want to stay in bed all day,but i dont,fighting it is really draining,combined with lonliness lifes really hard and hard to think positive in this place, in ever drink much but having a drink in the afternoon today as im so low,wish something would change :(