seminar
I did go to another MS seminar last night. The most important thing that was said was take your vitamin D. The importants of exercise and a great diet were also talked about. I know and practice these things, but they have to be said. I say them again too.
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I went to one last month and they also spoke of the importance of exercise and taking vitamin D. You can never hear it to much. We all need reminding every now and then.