Seen My Dr. today
I Seen my Dr. today and I am kind of confused to what exactly it is we are doing. We she isn't exactly a Dr. she is a Nurse Practitioner and she prescribes my meds she its is easier just to call her my Dr. But I have been seeing her for 6 months now and just recently bumped up our visits to weekly visits because of my last severe depressive episode. But before we have just skimmed the surface and of what's going on but now we are starting to go deep.
I am feeling a lot better now and that scares me a little. It scares me because of this episode things have been so up and down and once I have been up I have always had a hard fall down and I don't want to fall down again. I talk to my dr. about this and she told my that it is an irrational fear and I should enjoy it while it last and life is full of ups and downs. I just need to take them as they come.
She also believes I have some deep seeded trust issues I need to work on and figure out and learn how to trust myself and other. She believes this is the reason for my triggers for my depressive episodes and if I fix this than I will likely not fall again.
I am not exactly sure what kind of therapy I will be doing with my dr. but I will see my Therapist early in the week and than see my dr. and go over what my therapist and I worked on. My dr. also want me to read a boo called The Games People Play. I have downloaded already to my phone now I just have to read it.
I have made I LOTÂ of notes of things that I want to talk to my therapist with but there is so much I am not for sure if I will be able to get through every thing.
But I am hoping this happiness is here to stay and it is not a temporary high. But I am off to do other things now.
I am feeling a lot better now and that scares me a little. It scares me because of this episode things have been so up and down and once I have been up I have always had a hard fall down and I don't want to fall down again. I talk to my dr. about this and she told my that it is an irrational fear and I should enjoy it while it last and life is full of ups and downs. I just need to take them as they come.
She also believes I have some deep seeded trust issues I need to work on and figure out and learn how to trust myself and other. She believes this is the reason for my triggers for my depressive episodes and if I fix this than I will likely not fall again.
I am not exactly sure what kind of therapy I will be doing with my dr. but I will see my Therapist early in the week and than see my dr. and go over what my therapist and I worked on. My dr. also want me to read a boo called The Games People Play. I have downloaded already to my phone now I just have to read it.
I have made I LOTÂ of notes of things that I want to talk to my therapist with but there is so much I am not for sure if I will be able to get through every thing.
But I am hoping this happiness is here to stay and it is not a temporary high. But I am off to do other things now.
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