Season of Lent week 4
Well, this is week 4 for me and I am doing okay. I'm not doing 2 juices a day on most days because I'm not that hungry. I'm still doing the one juice for breakfast. I have been eating a lot of fresh fruits since with the acid re flux my diet is limited. I weighed in this morning and I am not 148.6. I started off at 152 so I am making process with my side benefit of juicing. I also got my blood work back from my lipid test and all my numbers look really good. I do have to work on getting my HDL ( I think that is the good cholesterol) up. I'm at a 44 and I think from what I see on the Internet that women should be between 50 and 60 for heart health. Anyway, I have been to the gym one day so far this week and plan to go again today after work.
This has been my accountability check for this week. I'm still lacking on my daily bible devotional readings. So, I still have room for improvement but I'm moving in the right direction.
This has been my accountability check for this week. I'm still lacking on my daily bible devotional readings. So, I still have room for improvement but I'm moving in the right direction.
Replies
You are doing great on your diet. I need to watch my diet but right now I just do not have the will power like you do. I also am lacking on my daily Bible reading. I normally can read every night with no problem but lately I have been extremely tired. Keep up the good work.
Cheryl you are doing so well. I need to inspiration from you and join the routine of getting as healthy as my body will allow. I\'m sure your energy is probably up from this. Great Work!