SCD Day 4

I was trying really hard to not take my Immodium so I could determine what foods are working and which ones aren't.  I gave in today and took 2 Immodium.  Even my chicken soup made me go!  I had that minor surgery on an anal fissure about 2 weeks ago and it's really important I keep it under control so it can heal.  I'm going to have to start introducing new foods even if the diarrhea isn't gone...I guess.  I don't know what else to do?  I'm going to continue the Immodium.  I ate my usual today...eggs, a broiled beef patty, chicken soup, cooked apple sauce, and a piece of banana bread.  I would like to start adding fish into my diet.  I have very little experience cooking it but I hear it's easy.  I'm over beef.  I need to start researching what to add next week (if anything).  I don't want to move to fast which will be very easy to do.