saturday, wk 2

I've been quite the busy bee today!! I did a SUPER workout!!!!  LOTS of push-ups, back rows, a little of chest press, my PT routine for my knee, and... and... I rode my stationary bike for an HOUR!!! plus I've been super cleaning my house!! w00t. Although,as I sit here, I think I did too much, cuz my knee is swollen and hurts :( I hate being gimpy!!! Stuff that passed my teeth so far today :1 cup 1% milk = 110NOS black powder (for energy during workouts) = 40slimfast w/ 1% milk = 2101 yogurt = 1001 kashi TLC bar = 140  See ya later.....  Here I is!!! I also had:salisbury steak = 1441 TBL light butter = 50 1- 3oz potato =  791 serving canned peas = 82 small piece cinnamon bread = 135 2 prunes = 40  1130 total :)