Saturday Migraine

Well, I think I know why my sleep had been so heavy last week. Turns out that on Saturday morning (when I planned on sleeping in), I woke up with a wicked migraine! It felt as if there were a cinderblock being pushed down on top of my head. I took 2 ibuprofens, had some breakfast (in case it had to do with hunger) and a cup of coffee (which sometimes help), then took a long nap for the rest of the morning.
I was wiped out afterward, but taking it easy & getting some fresh air helped. I haven't had a migraine like this since my dad died.
I've come to the conclusion that all the underlying stress of everything going on finally came to a head. Not sure what else I can do. I can't change my circumstances; I can only cope with them best I can. Well, thank God for ibuprofen!