sat stress

sat. started out to be a pretty good day. ate ok breakfast then shoveled some snow (exercise for the day) then out to run errands and what should had taken prob an hr took three talk about increased stress, and with my headaches and diabetes and high bp i dont need stress. anyway when got home took meds for headache and anxiety which seemed to head off a migraine which is always good but had to fight the urge to eat sweets as a comfort food. I did end up taking a nap for about an hour or so then got up and got on the computer, it use to do alot more things than it does now like play videos with sound so no more utube or videos well can watch their lips move but no sound lol... one of these days when i get some money ill get it fixed or get a new one...anyway no migraine yesterday and trying not to have one today. Didn't get to bed til 5am then up in an 1 1/2hrs for an hr then back to bed for 45 min then up again took some meds and maybe be able to catch somemore sleep later, who knows..anyone got any good ideas on how to sleep, use benadryl sometimes and sometimes sleepytime or other herbal teas, tried soft music and quiet just depends sometimes they help....suggestions welcome....D